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"you act what you are,

stay conscious."

-s. moi

Moi Coaching

My name is Silvia Moi and I am a mental and performance coach. I am a member of the coaching professional society, Norsk Forening For Coaching - NFCN, This gives you the assurance of my professionalism, my commitment to keeping up-to-date on the advances in my profession, as well as a strict ethical framework. Through my professional organisation I am also registered in the Brønnøysund Register Centre.


I sing, too! As a professional opera soloist I have performed in Norway and abroad for over 20 years. I have had eight seasons as a soloist with the Norwegian Opera and Ballet, played a main role in a film by Kenneth Brannagh, and have sung in most of the well-known opera houses in Europe. Read more about my singing career at


Throughout my career as an opera singer, I have been interested in how the body and mind work together, especially since my job is to perform at a high level, achieving peak performance when it counts, just like a top athlete.  


It’s fascinating to me that as we change our thought patterns, we change our actions and our lives. Did you know that we think about 70,000 thoughts every day? And that almost 90% of them are the same thoughts that we had the day before?  For many years I went around thinking that most of my barriers were external.

When I understood that I had to go inward to look at my own patterns, a new awareness began which opened up whole new areas in my career and personal life.


My life changed: from having little joy in the process of living I found more joy in my daily life through increased consciousness. Life consists of both big and small processes, all of them complex. We are all in a constant state of change, whether we like it or not. Isn’t it great to think that we can change our thinking and change our lives?!


This kind of self-knowledge is invaluable and can help us change our lives. We can realise our hopes and dreams. This is a passion of mine, and I sincerely want to help you find the path to your goals.  We all have the resources to achieve what we most desire; we may have just lost contact with them along the way.


Contact me if you would like to have an informal and

free chat to get back in touch with your inner resources. 

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