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"the hormones of stress,

in the long term,

push the genetic buttons

that create disease."

-j. dispenza

Stress management

Do you have too much stress in your life?

Is it hard for you to relax?

Do you feel powerless or hopeless?

Have you got either too much or too little to do?

Are you fully present in your daily life?

Are you constantly running out of time?


Stress is a broad concept. When we experience stress, our bodies go into “fight or flight” mode, which increases our levels of cortisol, adrenalin, and noradrenalin. We can tolerate this in shorter periods, but in longer periods the body begins to react in a negative way. Coaching and mental training make us more aware of the right goals, making it easier to change our lives. The right changes help us handle stress better. 


Contact me for an informal chat to see if this is something for you.

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